Summer time means bare legs, lightweight dresses, summer whites, citrus hues and outdoor parties. It means fresh fruit, lazy picnics, sunglasses, dips in the pool and daydreaming at work about your perfect holiday. Summer time also means keeping hydrated, and if I’m not drinking water (or...

When I registered for the Nike Soweto Marathon, I never thought I would be into "running", even though my father has always been a runner. I have many a memory of us waiting at the finish line or along a running route for him to...

I have been using the Nike Running App for a while now to motivate me to run more.  Everytime the leaderboard - where all your Nike Plus "friends" distances run are documented - says "It's a dead heat. You are neck and neck with so-and-so. One run...

I went running for the first time in a month and a half on Saturday morning and I literally never want to feel that combination of emotions again. I was elated that I managed to finish the new Braamfie Running route, but I was completely...